Day 12 - 2nd Weigh-In

This morning I check for Ketosis knowing good and well that I am not in it any longer. And It shows up negative. Today I am mad at myself all day...thinking how long is it going to take me to get back in it. I am very good with my foods, but I almost feel like I cheated yesterday is because I am tired of all of this protein. I drink a ton of water today too. I walk for an hour in the heat of the afternoon sun. I have my appointment late afternoon; I go in feeling defeated. I admit without being questioned that I am out of Ketosis before any of the weighing, measuring or vitals are taken. I did loose 2.5 pounds last week though and 2 inches! I start questioning Deborah about how long it will take me to go back in Ketosis....thinking in my mind that I will have to redo week one. Thank goodness that is not the answer. She says about a day. We do the urine test and I have traces of ketones...so I am back in and on my way to fat burning...not as bad as I thought!